Is your diet working against your thyroid gland? Find out which foods interfere with healthy thyroid function and how to minimize your risk. HYPOTHYROIDISM 101. All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. Your Leaky Gut May Be Caused By Excessive Grain Consumption. By Dr. Mercola. Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall. These tiny gaps allow substances such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract, to escape into your bloodstream - - hence the term leaky gut syndrome. Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances . Also, your immune system may become confused and begin to attack your own body as if it were an enemy (autoimmunity). However, according to a growing number of experts, including Dr. Loren Cordain, a professor at Colorado State University and an expert on Paleolithic lifestyles, humans are NOT designed to eat grains, and doing so may actually be damaging to your gut. Dr. Cordain explains. Over the course of the past year I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch, is called Superstarch. Diet in Hinduism varies with its diverse traditions. The ancient and medieval Hindu texts do not explicitly prohibit eating meat, but they do strongly recommend. Remission of Ulcerative Colitis with the Paleo Diet and Probiotics. Lindsey shares her courageous story and colonoscopy pictures. Actually, like the grain-free diet, explaining the high-fat diet is not that hard. I’ll even promise you that there are ways to do it, explanations and answers that. Common GM Diet Questions, FAQ’s & Tips. 1) Can I have tea or coffee? Herbal teas are fine. The only sweetener allowed is stevia. I will never recommend coffee. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. That's the problem with the USDA recommendations. They think we're hardwired as a species to eat grains. You can get by just fine and meet every single nutrient requirement that humans have without eating grains. And grains are absolutely poor sources of vitamins and minerals compared to fruits and vegetables and meat and fish. But the problem isn't only that there are superior sources of nutrients; grains actually contain anti- nutrients that may damage your health. Cordain states. They're its reproductive material, and plants don't make their reproductive material to give away for free to other animals. We put together a list of 101 black seed oil benefits, uses and cures in order to shed light on this amazing herb. See how you too can benefit from it! If they did they'd become extinct, and so the evolutionary strategy that many plants, particularly cereal grains have taken to prevent predation is to evolve toxic compounds so that the predator of the seeds can't eat them, so that they can put their seeds in the soil where they're meant to be to grow a new plant and not in the gut of an animal to feed it. This includes. Gliadin gives wheat bread its doughy texture and is capable of increasing the production of the intestinal protein zonulin, which in turn opens up gaps in the normally tight junctures between intestinal cells (enterocytes). In celiac disease the body will make antibodies to gliadin after it is digested by the intestinal enzyme tissue transglutaminase, resulting in severe autoimmune damage to the delicate, absorptive surfaces of the intestines. It does not, however, require full blown celiac disease to suffer from the adverse effects of this protein. In fact, it is likely that our intolerance to gliadin and related wheat proteins is a species- specific intolerance, applicable to all humans, with the difference being a matter of the degree to which it causes harm. This helps to explain why new research clearly shows gliadin increases intestinal permeability in both those with, and those without, celiac disease. When animals consume foods containing lectins, they may experience digestive irritation, along with a wide range of other health complaints. The degree to which the adverse effects are expressed depends largely on how long that species has had to co- evolve with that particular form of plant food it is eating. We are mostly exposed to lectins from grains, beans, dairy products and nightshade plants, such as potato, tomato, and chili peppers. However, bread wheat (Triticum aestivum) has a prominent role to play in lectin- induced adverse effects, due to the fact that it is a relatively new form of wheat, and contains wheat germ agglutinin (WGA) – a particularly resilient and problematic lectin, considering it is not eliminated through sprouting and is actually found in higher concentrations in whole wheat. Studies indicate that it has the potential to contribute to a wide range of adverse health effects, including gut inflammation and damage to your gastrointestinal tract: . In fact, WGA appears to play a role in celiac disease (CD) that is entirely distinct from that of gluten, due to significantly higher levels of Ig. G and Ig. A antibodies against WGA found in patients with CD, when compared with patients with other intestinal disorders. WGA may attach to your myelin sheath and is capable of inhibiting nerve growth factor, which is important for the growth, maintenance, and survival of certain target neurons. Excitotoxicity is a pathological process where glutamic and aspartic acid cause an over- activation of your nerve cell receptors, which can lead to calcium- induced nerve and brain injury. These two amino acids may contribute to neurodegenerative conditions such as multiple sclerosis, Alzheimer's, Huntington's disease, and other nervous system disorders such as epilepsy, ADD/ADHD and migraines. It also binds to both benign and malignant thyroid nodules, and interferes with the production of secretin from your pancreas, which can lead to digestive problems and pancreatic hypertrophy. It also causes cytoskeleton degradation in intestinal cells, contributing to cell death and increased turnover, and decreases levels of heat shock proteins in gut epithelial cells, leaving them more vulnerable to damage. As we noted earlier, the highest amounts of WGA is found in whole wheat, including its sprouted form, which is touted as being the most healthful form of all .. The traditional ways of addressing many of these anti- nutrients is, in fact, by sprouting, fermenting and cooking. However, lectins are designed to withstand degradation through a wide range of p. H and temperatures. WGA lectin is particularly tough because it's actually formed by the same disulfide bonds that give strength and resilience to vulcanized rubber and human hair. New Report Warns of the Sugar in Cereals Marketed to Kids. One of the most common ways we consume grains is in the form of cereal, many of which are marketed to kids and adults alike as . For instance, one cup of Kellogg's Honey Smacks, which is nearly 5. Twinkie, while a one- cup serving of 4. Chips Ahoy! However, as it pertains to leaky gut, you should know that sugar, like grains, can upset the balance of bacteria in your digestive tract, encouraging damage to your intestinal lining that can lead to leaky gut. So, sugary children's cereals are a double- edged sword, assaulting your fragile gastrointestinal tract with both damaging sugar and grains. Please do your kids a great favor and offer them a healthier breakfast instead. Are Grains Causing Your Leaky Gut Symptoms? This Food is the . It's a vicious cycle because once your digestive tract has been damaged, it allows various gut contents to flood into your bloodstream where they wreak havoc on your health. The key to preventing this lies in altering your diet to eliminate the offending foods - - including sugars and grains - - as well as introduce healthier ones that will support a proper balance of bacteria in your gut. To restore gut health, and prevent leaky gut from occurring, eating traditionally fermented foods is essential. Natasha Campbell- Mc. Bride explains. Fermentation predigests the food, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people with damaged gut. Fermentation releases nutrients from the food, making them more bio- available for the body: for example sauerkraut contains 2. C than fresh cabbage. Campbell- Mc. Bride's web site you can find recipes for many traditionally fermented foods, including sauerkraut, yogurt, kefir, kvass and more. If you regularly eat fermented foods such as these that have not been pasteurized (pasteurization kills the naturally occurring probiotics), your healthy gut bacteria will thrive. If these foods do not make a regular appearance in your diet, or you've recently taken antibiotics, a high- quality probiotic supplement will help give your gut bacteria the healthy boost it needs. Once your gut flora is optimized, your leaky gut should improve naturally. Cordain explains. Today, these staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. This includes focusing on whole, unprocessed foods including vegetables (except corn and potatoes) and free- range organic meats, while avoiding sugars and grains. As Dr. Cordain states: . This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed. Raw Dog Food Recipes - Homemade Dog Food.
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